Fix Your Sleep, Energy, and Metabolism
Through Circadian Alignment
A science-grounded approach to restoring your circadian system so your body works the way it’s supposed to.
Circadian health education for 100,000+ people worldwide
Start Here, Fix Your Circadian Rhythm
Most people don’t have a discipline problem, they just haven’t learned about circadian biology.
Modern life scrambles the light, food, and environmental signals your body depends on. I help you realign those signals so sleep deepens, energy stabilizes, and your metabolism works the way it’s designed to.
No hacks. No extreme routines. Just the core circadian inputs that regulate the system your entire health runs on.
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This is for people who are trying, and still not getting the results they should. You eat well, you train, you care about your health. But your sleep is inconsistent, your energy crashes, your stress feels high, or fat loss feels harder than it should.
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I teach circadian alignment in a practical, real-world way.
You’ll learn how light exposure, meal timing, movement, and your environment act as signals that control hormones, metabolism, recovery, and sleep.
We focus on the few inputs that create system-wide change, not endless optimization or supplement stacks.
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When your circadian system is aligned, your body stops fighting itself.
People commonly notice:
Deeper, more consistent sleep
Stable daytime energy
Easier fat loss and better metabolic response
Improved stress resilience
Clearer thinking and better performance
Improved skin complexion
Mental health improvements
This isn’t about doing more. It’s about fixing the signals that tell your body how to function.
Real People. Real Health Changes.
What happens when circadian biology is applied correctly.
Working with Zaid was a game-changer for my health. Optimizing my circadian rhythm and light environment unlocked a whole new level of vitality.”
— Kyle, Entrepreneur“I sleep like a baby now. My deep and REM sleep improved dramatically, my metabolism feels like a furnace, and I have steady energy all day without stimulants.”
— Alex, Software Engineer“Within two weeks I dropped a full pants size and started sleeping much better. I finally have the daytime energy to get through everything I need to do.”
— Richard, New BrunswickZaid genuinely cares and goes beyond the basics. He was always looking for small ways to help me improve. I can’t say enough good things about his coaching.”
— Alykhan, Entrepreneur“My body fat dropped from 29% to 23% and I’m continuing to make progress. My sleep and consistency are way better now.”
— Said, Financial Services Executive“Zaid was open-minded, listened to my full health history, and helped me build a clear plan. When I got sick and our timeline got disrupted, he extended the program so I could recover, that level of care really stood out. He genuinely wants to help people improve their health and gives practical guidance you can actually apply.”
— Mahmood, Health-Focused ProfessionalReady to Fix Your Sleep and Energy?
I work with a small number of clients to restore circadian rhythm so sleep deepens, energy stabilizes, and your metabolism works the way it’s supposed to, without extreme routines or guesswork.
Apply to work together, limited client spots